Sunflower Miso Buttery Spread
Healthy Wealthy and Wise® Corporation
Looking for a simple way to introduce plant-based recipes into your life without taking up too much time or requiring too many ingredients? The Healthy Wealthy and Wise® Corporation is an international training & development company, teaching the world how to create physical, spiritual and financial abundance, and we encourage a plant-based lifestyle. Recognizing that adopting a plant-based lifestyle isn’t always the easiest task, we want to provide you with simple, quick, and delicious recipes! This Sunflower Miso Buttery Spread recipe are a simple crowd-pleaser and can easily become a staple in your kitchen.
Sunflower Miso Buttery Spread
Ingredients
1 cup raw sunflower seeds (soak them in 2 cups of water for min. 30 minutes
1/2 cup water
3 tbsp apple cider vinegar
2 tbsp miso paste
2 cups of the best quality oil you have (olive, hemp and pumpkin work well)
Directions
Combine all ingredients, except for the oil, in a food processor until smooth.
Slowly pour the oil through the top of the food processor while it is still running.
Once combined serve with chips, veggies or use as a pasta sauce or salad dressing.
Did you know?
Sunflower Seeds, in just 1/4 cup, provides 90% of daily vitamin E, which helps in prevention of asthmas, arthritis, colon cancer and cardiovascular disease. Tryptophan can also be found in sunflower seeds which helps create neurotransmitter serotonin. Serotonin eases tension, relaxes nerves and helps prevent and treat depression.
Apple Cider Vinegar has shown to benefits those with Type 2 Diabetes by helping to keep blood sugar low. It also has shown to be promising for cardiovascular health. In a study rats showed a decrease in cholesterol and triglyceride levels when consuming apple cider vinegar. Another common use is with those suffering from arthritis caused by inflammation because apple cider vinegar acts as an anti-inflammatory.
Miso is a paste made from combining soy, sea salt and koji and other grains like rice and barley. The ingredients are allowed to ferment for 3 months to 3 years to produce an enzyme rich food. Miso contains all essential amino acids making it a complete protein. Miso is also high in antioxidants so it protects against free radicals in the body, helping to reduce the risk and growth of diseases and a variety of cancers. It is good for digestion, restores beneficial bacterial in the intestines and stimulates the secretion of digestive fluids in the stomach.
Enjoy that Sunflower Miso Buttery Spread!
Let us know what you think of the Sunflower Miso Buttery Spread in the comments 🙂