Rutabaga Quinoa Patties with Spicy Cucumber Dip
Healthy Wealthy and Wise® Corporation
Looking for a simple way to introduce plant-based recipes into your life without taking up too much time or requiring too many ingredients? The Healthy Wealthy and Wise® Corporation is an international training & development company, teaching the world how to create physical, spiritual and financial abundance, and we encourage a plant-based lifestyle. Recognizing that adopting a plant-based lifestyle isn’t always the easiest task, we want to provide you with simple, quick, and delicious recipes! This Rutabaga Quinoa Patties recipe are a simple crowd-pleaser and can easily become a staple in your kitchen.
Rutabaga Quinoa Patties
Ingredients
1 cup quinoa, cooked
1 cup rutabaga, peeled and grated
1/2 cup – 1 cup mashed potatoes
1/4 cup shallot, finely diced
1 clove garlic, minced
1/2 tsp. turmeric or curry powder
1/4 cup fresh chives, finely minced
1/4 cup fresh parsley, finely minced
1/2 tsp. salt
1/4 tsp. pepper, freshly ground
A little oil for baking sheet
Instructions
Cook and cool quinoa and mashed potatoes prior to making full recipe. There is no need to add anything to the potatoes.
To prepare the rutabaga cut off both hard ends and peel outer waxing coating off and grate with a large grater.
Preheat oven to 400.
Mix all the ingredients together in a bowl until evenly mixed. Very lightly coat a baking sheet with oil. Coconut oil works well.
Now form little patties with a spoon or your hands and shape on a baking sheets with an inch or two between each patty. You’ll want them to be about an inch high and round in shape.
Put the patties into the oven for 10 minutes and then flip and leave them in there for an additional 10 minutes. You may need to help form them a little after the first flip as they are still binding.
Enjoy crumbled in a salad or just on their own with some spicy cucumber dip.
Spicy Cucumber Dip
Ingredients
3 tbsp. vegan mayonnaise
1/2 tsp dill
1/2 tsp freshly squeezed lemon juice
1 tbsp chopped cucumber
dash of cayenne pepper
Instructions
Add all ingredients into a bowl and mix until even.
Add blobs on top of your patties or use it as a dip.
Did you know?
Quinoa is full of protein and fibre and gluten free so easy to digest!
Chives, Shallots and Garlic are great additions to any meal to increase antioxidants in the system. They also act as antibacterials and antifungals in the body to prevent growth of harmful cells and disease. Garlic also acts as a natural antihistamine.
Parsley does have vitamin A and C but it also acts a diuretic helping to flush out toxins the body.
Rutabaga is from the turnip family and has anti-fungal and antibacterial properties. It’s great for cleansing the body and boosting your immune system at the same time!
Enjoy that Rutabaga Quinoa Patties with Spicy Cucumber Dip recipe!
Let us know what you think in the comments 🙂