Portobello Healthy Mountains
Healthy Wealthy and Wise® Corporation
Looking for a simple way to introduce plant-based recipes into your life without taking up too much time or requiring too many ingredients? The Healthy Wealthy and Wise® Corporation is an international training & development company, teaching the world how to create physical, spiritual and financial abundance, and we encourage a plant-based lifestyle. Recognizing that adopting a plant-based lifestyle isn’t always the easiest task, we want to provide you with simple, quick, and delicious recipes! This Portobello Healthy Mountains recipe are a simple crowd-pleaser and can easily become a staple in your kitchen.
Portobello Healthy Mountains
Ingredients
Portobello mushrooms
Hummus
Salsa
Green onion, chopped
Yellow peppers, chopped
Instructions
Wash and heat Portobello mushrooms for a few minutes in a frying pan on medium heat. If you wish, add garlic to the pan.
Pull the mushrooms from the heat and flip over so that the underside is facing up. Top with hummus, salsa and sprinkle with green onions, peppers and any other ingredients you’d like to add. we suggest melting vegan cheese on top! Yum!
Did you know?
Many people turn to bananas as a high source of potassium. However, 1 Portobello mushroom has a higher quantity of the vitamin. They also contain copper, which is important to red blood cell production and niacin which is important for our skin and digestive and nervous systems. Asparagus is a great source of Vitamin K, which is essential for bone health and assisting in the absorption of calcium. Bananas also have anti-inflammatory properties and act as a natural diuretic.
Enjoy the recipe 🙂
Let us know what you think of your Portobello Healthy Mountains in the comments.